Caregiving Advice For The Holidays Many of us approach the holiday season with mixed emotions. Some of us are mourning the loss of a family member or friend. Lots of us are lamenting the upending of family traditions by the global coronavirus pandemic. For many, we still feel the burden of creating the “perfect” holiday celebration. […]
We all spend time thinking about the past or worrying about the future. Spending too much time thinking about either can cause anxiety and stress, which can negatively impact your health. Mindfulness is paying attention to what is going on at the present moment. When you are mindful of what is going on right now, […]
As we all know by now, we are in the midst of a global pandemic. Public health officials are advising that we scale back the number of people at our holiday gatherings in order to keep people safe and to prevent the further spread of the coronavirus in our communities. As we plan our much-smaller […]
COVID-19: While at home, continue the conversation Emergency Alert: GO HOME. STAY HOME These are the words that flashed on the cellphone screens of many South Carolinians as the governor’s home-and-work only order came into effect. For many, home is where we have already been for several weeks now. After three or more weeks out, […]
Recovery Support Resources The schedules for many AA, NA, and other 12-step meetings have been disrupted due to the Coronavirus pandemic. Here are some resources for virtual or online meetings. Organization / Services AA Columbia Intergroup Office WEconnect Recovery (free online support) Unity Recovery (free online All Recovery meetings) Online AA Intergroup In The Rooms […]
At-Home Drug Prevention Resources for Parents With schools being closed because of the Coronavirus pandemic, many parents are looking for resources to foster learning while their children at home. Below is a list of science-based programs and curriculums that children and youth can do to learn more about addiction and the dangers of alcohol, […]
Managing Stress in Uncertain Times During times such as these, it is easy to feel overwhelmed, anxious, and confused. As the Covid-19 pandemic continues, it is especially important that individuals and families look for ways to stay mentally and physically healthy, reduce stress, and stay connected. So, how does this work? First, take care of […]
Underage Drinking: The Facts It is illegal to give alcohol to your teen’s underage friends under any circumstances – even in your own home, even with their parents’ permission. You cannot knowingly allow a person under 21, other than your own child, to consume or possess alcohol in your home or on your property. What […]
So Your Teen is Off to College… Ok parents, are you ready for college? Towels and extra-long sheets? Check. Books and pens? Check. Alcohol? Wait, whaaattt??? While alcohol is probably not on your “to buy” list, it’s often a component of college life many parents don’t consider. Unfortunately, parents cannot afford to ignore that, for […]
Tips For A Sober July 4th The Fourth of July is right around the corner. Many of us will be celebrating our nation’s independence at family gatherings, community festivals, and other events. While recovering alcoholics may want to partake in these festivities, the fact that even one drink can trigger a relapse makes it problematic […]
